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"BlUE RIBBON" FOR VAL

WORKOUT SPECS/DIVISION BREAKDOWN

COMING JULY 11, 2019

WORKOUT

INDIVIDUALS:

6 ROUNDS FOR TIME:

4/3 RING MUSCLE UPS

6 BAR FACING BURPEES

*12 MIN TIME CAP

*ATHLETES WILL ADVANCE THEIR BAR DOWN THE LANE EACH ROUND, AND TIME WILL BE RECORDED WHEN ATHLETE PASSES FINISH LINE


TEAMS:

3 ROUNDS FOR TIME:

6 RING MUSCLE UPS

9 SYNCHRO WORM OVER BURPEES

* 12 MIN TIME CAP

** ONE ATHLETE WILL COMPLETE ONE SINGLE ROUND OF MUSCLE UPS EACH FOR MINIMUM WORK REQUIREMENT. THE OTHER TWO ATHLETES MUST BE HOLDING THE  WORM ABOVE HEAD, WHILE ATHLETE THE OTHER ATHLETE IS WORKING ON MUSCLE UPS

*** YOUR TIME IS RECORDED WHEN ALL WORK IS DONE AND WORM IS IN DESIGNATED AREA AND ALL TEAMMATES ARE ACROSS THE FINISH LINE