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"ORANGE RIBBON" aka WARRIOR

WORKOUT SPECS/DIVISION BREAKDOWN

WOD FLOW EXPLANATION: INDIVIDUALS (ALL ATHLETES WILL PARTICIPATE)

You will be assigned a station in which you or your team will be using throughout the duration of this Workout. There are stations A, B, C, D, E. You only have to worry about your station, and when its your turn.


At the sound of the buzzer, athletes on station A will have :20 to Accomplish a complete Clean from the ground, and then Shoulder to Overhead. (Notice I used S-2-Oh and not jerk in this exp.). When the lifter reaches full extension with bar overhead, and feet are securely under the hips in the neutral position, then it is a good rep and that lift will count. When that :20 is finished, athletes at station B will now attempt their first lift, etc. until we reach the end of the :20 on station E. 


Directly following the first attempt of Station E, another :20 clock will start for station A in order to initiate station A, athlete's 2nd attempt. We will continue this pattern until all five stations of athletes have attempt 3 max lifts of The Clean and Jerk.


Your Score is your Heaviest successful lift of those 3 attempts.


Special Notes:

*If you lift the bar off the ground before the timer hits :20 then it will still be considered a good lift if you hit it. 

* You are able to change your weights while you are resting.

*Lifting Straps are Not Allowed

*You will have 400 lbs. available to you, unless you request for more

* If you the barbell touches your head at any point during the over head portion, its a NO REP

*If  you have more than two points of contact with the floor (i.e. Fall to your knees trying to catch the clean, or if knee hits the ground on the split jerk) That is considered a NO REP, for safety reasons.

*Once you lift a weight you are NOT ALLOWED to lower the weight, so be wise.

* Yes your bar will be Pre-Loaded to your first weight, that you will declare to your judge.

* All manner of cleans are welcome

*Grunting is allowed and oddly encouraged

***FOR REFERENCE SEE : The Reebok CrossFit Games 2015 "Clean and Jerk" Event.

https://games.crossfit.com/workouts/games/2015


Also See guidelines on equipment like belts, shoes, smelling salts and all that stuff from the CrossFit Games Rulebook because it will save you some heartache:

https://games.crossfit.com/rules/open


We are following the latest Reebok CrossFit Games Standards for our standards, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.



WOD FLOW EXPLANATION: TEAMs (ALL ATHLETES WILL PARTICIPATE)

Your team will be assigned a station. You will be using this station throughout the duration of this Workout. There are stations A, B, C, D, E. You only have to worry about your station, and when its your turn.


At the sound of the buzzer, one of The team's athletes on station A will have :20 to complete 1- Clean from the ground, and then Shoulder to Overhead. (Notice I used S-2-Oh and not jerk in this exp.). When the lifter finishes his/her lift w/ the bar fully extended and locked out overhead , and the lifters feet, are secure under the hips in the neutral position, then it is a GOOD rep and that lift will count. When that :20 is finished, athletes at station B will now attempt their first lift, etc. until we reach the end of the :20 on station E. 


Directly following the first attempt of Station E, another :20 clock will start for station A in order to initiate station A, athlete's 2nd attempt. We will continue this pattern until all five stations of athletes have attempted 3 max lifts of The Clean and Jerk.


Special Note:

* All athletes will be given 3x:20 windows to hit the lift. You can choose to lift or to defer. Each athlete gets a. maximum of 3 attempts and a minimum of 1 lift. The order in which you go is up to throughout, but the bar is not allowed to go down in weight at any time once it is set, not even for a different lifter. There in lies the strategy. For more rules , see the individual special notes because they fall right in line for the most part.


Your Score is the Heaviest successful 1 Rep of each teammate, added together.


***FOR REFERENCE SEE : The Reebok CrossFit Games 2015 "Clean and Jerk" Event.

https://games.crossfit.com/workouts/games/2015


Also See guidelines on equipment like belts, shoes, smelling salts and all that stuff from the CrossFit Games Rulebook because it will save you some heartache:

https://games.crossfit.com/rules/open


We are following the latest Reebok CrossFit Games Standards for our standards, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.


This will be the final workout of DAY ONE and is set to end at 630 and briefing for day two will start at 7:30pm or possibly the next morning!


If you have any questions, you can email Chaco@eventstcm.org and we will try to respond as quickly as possible. or TEXT (801)692-7254 w/ your questions.

WORKOUT

INDIVIDUALS:

3 Attempts at Max Effort:

Clean and Jerk


* 3 x :20 Attempts at your heaviest Clean and Jerk w/ roughly :80 seconds of rest in between each effort.


TEAMS:

3 Attempts at Max Effort

Clean and Jerk


*3 x :20 attempts at clean and jerk per Athlete on your team. will roughly have :80-:120 between attempts.